1. Avoid the stimulants 

We’ve all made that mistake before – having a coffee or an excess amount of chocolate too close to sleep. Lay off these things two hours before hitting the hay to ensure you fall asleep.

2. Stop snoozing 

Instead of letting yourself snooze multiple times each morning, set your alarm to the time you really have to get up so you can reap that extra sleep, uninterrupted.

3. Protect your mattress

Avoid allergies with a mattress protector – the Sleepyhead Waterproof Tencel mattress protector prevents dust mites which cause asthma, hayfever and more.

4. Quality is key 

A good pillow and duvet is just as important as a good mattress, so test out your options instore to find the right one for you. Find your favourites at Beds R Us; the Sleepyhead Ventilated Memory foam contoured pillow moulds naturally to your head and neck to provide pressure relief and even weight distribution.